Progressive Muscle Relaxation - A Guided Meditation for Sleep [NO MUSIC/SFX]

Ease into rest with this calming guided meditation, designed to support a peaceful night’s sleep. Using progressive muscle relaxation (PMR) techniques, it helps you unwind both body and mind — an essential practice for maintaining mental wellbeing.Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 16-minute session gently reduces stress and anxiety, guiding you towards deep, restorative sleep.Step away from the noise of the day with this soothing PMR-based meditation for sleep and relaxation.