Progressive Muscle Relaxation - A Guided Meditation for Sleep [WITH MUSIC/SFX]

Bring relaxation to bedtime with this soothing guided meditation for sleep. Prepare yourself for a sound, deep sleep using progressive muscle relaxation (PMR) techniques, a key part of anyone's mental wellbeing toolkit.Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 16-minute guided meditation will melt away stress and anxiety at nighttime, helping you to drift off into a sound sleep. Disconnect from the world around you with this guided progressive muscle relaxation meditation for sleep and anxiety.