The Nature Reserve - Safe Place Meditation for PTSD and Trauma [NO MUSIC/SFX]

Find calm in difficult moments with this Safe Place guided meditation, designed to help you manage triggers and overwhelming emotions throughout your day.Led by Adele Burdon-Bailey, a therapist at Priory Wellbeing Centre Manchester, this meditation is particularly helpful for those living with PTSD or trauma, offering gentle support during episodes of anxiety or intrusive thoughts.You’re invited to visualise Adele’s peaceful nature reserve as your safe place — or use this meditation as inspiration to create one of your own.