The Surfer - A Guided Meditation for Stress Relief [WITH MUSIC/SFX]

Feeling overwhelmed? The Surfing Meditation is designed to help you let go of stress, ease anxiety, and find a sense of calm and clarity.This 8-minute guided session, written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, offers a moment to reset your mind and restore balance.Take a break from the noise of everyday life — and allow yourself to unwind with The Surfing Meditation - complete with accompanying background sound effects of the sea.