#11. How To Break Free From IBS Stress & Symptoms : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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What if there were things you could do TODAY to make living with IBS that little bit easier?Millions of women have no clue where to begin when it comes to managing and reducing IBS, but it is more simple than it sounds.In this episode, we will discover the top 3 unbelievably simple strategies for living with IBS, this episode includes:How to overcome the emotional blocks and stressed caused by IBSHow identifying your triggers is a non negotiable in reducing symptoms like bloatingMust know hacks to managing IBS in every lifeTo discover the game changing strategies to make life with IBS stress free, hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
