154 Episodes

  1. #151. The REAL Reason You Don’t Know What’s Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Published: 6/25/2025

  2. #150. The Hidden Ways IBS Is Secretly STEALING Years From Your Life : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Published: 6/23/2025

  3. #149. Reduce Bloating From IBS With This Incredible 12 Hour Gut Reset Hack : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Published: 6/18/2025

  4. #148. The Sabotaging Mindset Trap You Never Knew Was Making Your IBS WORSE : IBS, Irritable bowel Syndrome, Bloating, Gut Health

    Published: 6/16/2025

  5. #147. Why You Can’t Stop Stressing About Your IBS & How To Break the Cycle In 1 Simple Step : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Published: 6/11/2025

  6. #146. The Shocking Reason You’ve Been Chasing A Solution To Your IBS That Doesn’t Exist : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Published: 6/9/2025

  7. #145. Top Ways To Activate Your Vagus Nerve For Optimal Digestion & Reduced Bloating : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Published: 6/4/2025

  8. #144. Why The Way You're Eating Is Wreaking Havoc On Your Vagus Nerve & Triggering Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Published: 6/2/2025

  9. #143. 3 Gut-Calming Practices for IBS Relief That Work BETTER Than Peppermint Tea : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Published: 5/28/2025

  10. #142. The Fascinating Way Your Subconscious Mind Could Be The REAL Cause Of Your IBS w/ Jenny Peterson : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Published: 5/26/2025

  11. #141. 3 Simple Ways To Overcome IBS Anxiety & Reduce Bloating Naturally : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Published: 5/21/2025

  12. #140. Why Your Obsession & Worrying About IBS Might Be Making Your Symptoms Even WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Published: 5/19/2025

  13. #139. Pre-Meal Rituals You NEED To Do, To Reset Your Nervous System & Ease Bloating Fast :IBS, Irritable Bowel Syndome. Bloating, Gut Health

    Published: 5/14/2025

  14. #138. The Unbelievable Way Technology & Your Phone Is Wrecking Your Gut Health & Triggering IBS Flare-Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Published: 5/12/2025

  15. #137. 3 Common Stress Triggers You Had NO IDEA Were Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Published: 5/7/2025

  16. #136. How Stress Is PARALYZING Your Digestion & Causing Your IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    Published: 5/5/2025

  17. #135. Why You NEED To Understand Your IBS Symptoms, If You Want To Reduce Them : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 4/30/2025

  18. #134. Why You'll ALWAYS Feel Like Sh*t If You Don't Recognise YOUR Unique IBS Triggers : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 4/28/2025

  19. #133. 3 Simple Steps To Reduce IBS Bloating When It Won't Go Away : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 4/23/2025

  20. #132. The IBS Trap That Almost Stole YEARS of My Life & Cost Me My Gut Health & Happiness : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    Published: 4/21/2025

1 / 8

What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.I reduced my symptoms, and now I'm on a mission to help other women do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are UnpredictableThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.