#114. Why Fighting Your IBS Is Keeping You Stuck & How A Curiosity Mindset Is The Key To Overcoming Your Symptoms : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Is your mindset be keeping you stuck in IBS misery?Many people focus on diet and supplements, but what if the real key to overcoming IBS lies in how you think about it?In this episode, we dive deep into why fighting your symptoms might be making them worse—and how shifting to a curiosity mindset can transform your gut health.You'll Learn:How to instantly feel less stressed about your IBS symptomsThe key to protecting yourself from emotional burnout so you don’t feel drained by your IBS journeyWhy adopting a curiosity mindset can finally help you heal—and stop IBS from running your lifeIf you’re ready to take control of your gut healthand say goodbye to IBS, hit play and listen now!Follow me on instagram @atavia.minoudisFind out what could be causing your IBS:Take the IBS QuizBe The First To Join The Facebook CommunityJoin The IBS Community!To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.