#117. Why Panicking During An IBS Flare-Up Makes Everything Worse—And What To Do Instead : : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Ever had an unexpected IBS flare-up and felt completely powerless? What if the way you're reacting is actually making things worse?When your IBS symptoms suddenly get worse, it’s easy to panic & overanalyze.In this episode, we break down the biggest mistake you're making during a flare-up—and what you should be doing instead to regain control.You'll Learn:Why panicking during a flare-up can intensify your symptomsThe key to identifying whether it's really an IBS flare-up.... or something else entirelyPractical strategies to calm your gut, manage symptoms, and prevent future flare-upsHit play now to learn how to stay calm, assess your symptoms like a pro, and take the right steps to ease your IBS flare-up without the unnecessary stress!Follow me on instagram @atavia.minoudisFind out what could be causing your IBS:Take the IBS QuizJoin The IBS Community!To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.