#123. The Truth About Why Anxiety Is Fuelling Your IBS (& The Simple Mindset Shift You Need To Fix It) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Anxiety might be the reason why your IBS isn't improving. But did you know your IBS could actually be causing your anxiety, too?If you’ve ever felt stuck in the cycle of stress and gut issues, you’re not imagining it. IBS and anxiety are always linked through the gut-brain connection. But the real question is: which one is triggering the other? And more importantly—how do you break the cycle?In this episode, you’ll discover:Why your IBS and anxiety are always connected (and which one might be causing the other).The mistake most people make when trying to fix IBS-related anxiety.The best way to calm both your gut and your mind so you can finally start feeling better.Don’t let anxiety keep your IBS symptoms stuck on repeat—listen now to learn how to break free and take control of your gut health today!Win A Free IBS Breakthrough Audit!Click the link above to be in with a chance of winning a FREE IBS audit, and finally understand what's causing your IBS!Follow me on instagram @atavia.minoudisBe The First To Join The Facebook CommunityJoin The IBS Community!To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallVisit Drink Wholesome IBS Friendly Protein Here!https://www.drinkwholesome.com/shop/use code ataviaminoudis for an extra 10% off your first subscription!This podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.