#124. This Is What's REALLY Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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Is IBS ruling your life?You’ve probably heard all kinds of advice—cut out dairy, avoid gluten, follow a low FODMAP diet—but what if these “solutions” aren’t really the answer?The internet is full of conflicting information about IBS, and in this episode, we’re cutting through the noise. You'll learn:The top myths about IBS that could be keeping you stuck in a cycle of symptomsWhy IBS is rarely caused by just one thing—and how to identify your unique triggersThe biggest mistakes people make when trying to manage IBS (and what to do instead)If you're tired of the confusion and want real answers about your gut health, hit play & listen now!Join The IBS Community On Patreon!Complete The IBS Score Card!Follow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallVisit Drink Wholesome IBS Friendly Protein Here!https://www.drinkwholesome.com/shop/use code ataviaminoudis for an extra 10% off your first subscription!This podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
