#126. Why You CAN'T AFFORD To Ignore Your Vagus Nerve If You Have IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Did you know your gut and brain are constantly communicating—and that your vagus nerve is the messenger?If your body is stuck in stress mode, your gut will stay inflamed, bloated, and unpredictable. In this episode, we’ll break down:What the vagus nerve actually is—and why it plays a crucial role in IBSHow chronic stress keeps your gut in ‘fight or flight’ mode (and how to stop it)Simple, science-backed ways to activate your vagus nerve for better digestionIf you’ve been trying to fix your gut with diet alone, but your IBS won’t budge, this episode is a must-listen- hit play and listen now!Complete The IBS Score Card!Follow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallVisit Drink Wholesome IBS Friendly Protein Here!https://www.drinkwholesome.com/shop/use code ataviaminoudis for an extra 10% off your first subscription!This podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.