#128. The Shocking Link Between Trauma & IBS (& Why You NEED To Address It To Reduce Your IBS) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Is your gut trying to tell you something deeper?Too often, gut issues like Irritable Bowel Syndrome are treated in isolation from emotional health—but today’s conversation with trauma therapist MJ dives deep into how your body’s stress response, unresolved trauma, and nervous system regulation play a huge role in chronic IBS symptoms.Here’s what you’ll learn in this powerful conversation:How trauma can trigger or worsen IBS symptoms.Why stress regulation and nervous system health are critical for long-term gut healing.How slowing down might be the key to reversing IBS.Ready to take your gut healing beyond food and supplements? Tune in now to uncover how healing from within could be the key to lasting freedom from IBS.Find MJ's incredible podcast episode to help ease anxiety and stress here:3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife AnxietyFind Out More About MJ HereTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFind out if stress could be triggering your IBS:Complete The IBS Score Card!This podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.