#130. Why Ignoring Trauma Could Be Keeping You STUCK In An IBS Cycle (& How To Finally Break Free) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Are you stuck in a cycle of bloating, IBS symptoms, and frustration with doctors who just say “it’s stress”?If you’ve ever felt dismissed or emotionally drained by your gut health journey, this episode is a must-listen.We explore the deep connection between emotional constipation, trauma, and how they silently drive irritable bowel syndrome. It’s not “just in your head” — but it is connected.You’ll learn:The hidden signs of emotional constipation and how it intensifies IBS and bloatingHow trauma and stress responses get stored in the body — and why they often show up in your gutTangible ways to rebuild a sense of safety in your body and finally start healing from the inside outReady to stop battling your gut and start working with it? Hit play and find out how curiosity, compassion, and self-awareness can transform your IBS experience.Find MJ's incredible podcast episode to help ease anxiety and stress here:3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife AnxietyFind Out More About MJ HereJoin The IBS Community On Patreon For Bonus Content Here!:Gut Reactions PatreonCLICK HERE To Find Out If STRESS Could Be Trigering Your IBSTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.