#137. 3 Common Stress Triggers You Had NO IDEA Were Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Why do your IBS symptoms spike out of nowhere—even when your diet seems “perfect”?If you’re doing everything right with food but still waking up bloated or anxious about the bathroom, the problem might be stress triggers you’ve never even thought to look for.In this eye-opening episode, we're revealing the real culprits behind those unexplained flare-ups.You’ll discover:The 3 everyday stressors that silently keep your gut inflamed—and how to manage them.Simple daily rituals to reduce cortisol and finally calm your nervous system.Why healing your gut without healing your stress response almost never works.Listen now to uncover the real triggers behind your IBS and how to finally get relief that lasts.Become An IBS Warrior Founding Member & Join The Community Here:Join The IBS Warrior Membership & CommunityTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.