#14. The Non Negotiable You Should Have With Your Irritable Bowel Syndrome : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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Does the thought of going out for dinner cause an IBS induced panic attack?When you live with IBS, we can constantly second guess what to eat, and whether or not we CAN eat at all, without getting an flare up of symptomsIn this episode, we will uncover the one NON NEGOTIABLE you should have with your IBS, that can completely transform your experience of dining out.We will discover:Why eating out with IBS doesn't have to be stressfulHow to easily remove the stress of dining out with IBS1 hack to significantly reduce IBS flare upsTo learn the absolute non negotiable you should have with your IBS, and how to enjoy dining out again- hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
