#19. The 3 Best Ways To Relieve An IBS Flare Up : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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How do you cope with your IBS flare up?If it's through frantic google searches and anxiety attacks, say no more..In this episode, I'll teach you the BEST 3 ways to reduce IBS flare ups even AFTER they occur, You'll discover:Why IBS flare ups occur in the first placeHow to reduce IBS flare ups from happeningThe 3 best ways to relieve an IBS flare upIf you want to know the secrets to relieving an IBS flare up, hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
