#28. The Real Reason "Safe Foods" Can Suddenly Trigger Your IBS Symptoms : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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Have you ever experienced a sudden flare up of your irritable bowel syndrome after eating foods you can usually handle?When seemingly "safe" foods cause our IBS symptoms to flare, there is actually a lot more going on than we realised..In this episode, you will discover:What you should REALLY do when a new dietary trigger occursHow to handle the anxiety that comes with new dietary triggersThe real reason "safe foods" can suddenly turn bad, and cause a reactionTo discover the real reason safe foods could be causing your IBS, hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
