#29. The Unspoken Impact of Stress on IBS, & What To Do About It : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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Did you know that stress literally "turns on" IBS symptoms in your gut?But how can stress have such a huge impact on our irritable bowels, yet we barely know anything about it?In this episode, you'll discover the unbelievable way stress triggers your IBS. We'll explore:The REAL reason stress is directly causing your IBS symptomsHow to know what kind of stress is causing your IBS (yes, there are different kinds!)How to effectively reduce stress, to alleviate your IBS symptomsTo find out the surprising link between stress & your IBS, hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
