#30. How To Manage IBS When Stress Strikes : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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What the F do we do when stress is triggering our IBS, other than get more stressed?!There may be a simpler way than we realised, and prioritising this should be the top of your to do list for managing your IBSIn this episode, you'll discover:The one thing you should ALWAYS do, when experiencing IBS stressWhy your mindset is critical when stress is triggering your IBSHow to regain balance, and reduce stress induced IBS flare upsTo learn how to manage IBS stress once and for all, hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
