#34. How IBS Affects Your Energy Levels.. & What To Do About It : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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Do your energy levels ever vary? Perhaps they're chronically low, and you find yourself wishing you had more physical & mental energy and zest for life.Our guts are arguably the powerhouses of our entire bodies, so when something goes wrong (like having IBS), it can dramatically impact our energy & mental clarity.In this episode, we'll discover the best ways to manage IBS induced fatigue, as well as precisely why we experience fatigue in the first place. You'll learn:1 Simple thing you can do today, to manage IBS induced fatigueThe WORST thing you could possibly do when experiencing IBS induced fatigueHow IBS can cause low energy levels & fatigueTo discover the best ways to regain energy when IBS has left you drained, hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
