#39. Avoiding FODMAP Foods Is Making Your IBS WORSE : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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Are you unintentionally making your IBS worse?Many of us are encouraged to avoid foods knows as FODMAPS- but is there actually any basis to this advice?In this episode, we expose the myth around avoiding FODMAP foods when you have IBS, and how it could actually be making your gut health WORSE. You'll learn:What FODMAP foods actually areWhy avoiding FODMAP foods will not cure your IBS.. EVERHow avoiding these foods could make your IBS worse than it was beforeTo learn the truth about FODMAP foods and IBS, hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
