#4. One Simple Hack To Reduce IBS Symptoms Flare Ups Before A Job Interview : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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Why is stress such a huge trigger for IBS flare ups?The reason is simple, and the way to manage it could be even simpler still.In this episode, we'll uncover how to easily reduce and even prevent IBS flare ups in stressful situations like job interviews.We'll discuss:Why IBS flare ups occur in the first placeHow to regain control when an IBS flare up does occur1 Simple hack to reduce the severity of an IBS flare up when it occursTo discover the truth behind regaining control of stress induced IBS, hit play and listen now.This podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
