#40. The Advice You Should ALWAYS Avoid, When Trying To Recover From IBS : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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Does it ever feel like you'll NEVER recover from IBS?Chronic symptoms like tummy aches, bloating and trips to the toilet can get in your head and make you feel like you have no clear path to freedom from IBSBut there are simple things you can do TODAY, to help put you back in the drivers seat when it comes to recovering from your IBS. In this episode you'll learn:How to finally understand your IBSThe 1 thing you should never do when trying to recover from IBSTo find out how recovery from IBS IS possible, hit play and listen nowFollow me on instagram @atavia.minoudisThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
