#46. How To Instantly Stop Stress From Triggering Your IBS, & Why It Triggers It In The First Place : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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Are you unwittingly making your IBS worse?You probably know that IBS is stressful, but did you know how stress actually makes IBS worse?In this episode, we'll lift the lid on how stress and IBS are connected. You'll learn:How stress causes IBSHow to reduce the emotional burden of living with IBS, so that you can enjoy your life againTo find out how stress could be causing your IBS, hit play and listen nowFollow me on instagram @atavia.minoudisThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
