#48. How To INSTANTLY REDUCE Acid Reflux After Eating : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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What the f* do you do when acid reflux hits (apart from try and resist reaching for antacids)?What if you could prevent having an acid reflux attack in the first place?In this episode, we will uncover the real reason acid reflux hits, and how to instantly reduce its onset. You'll discover:The top 3 causes of acid reflux after eating3 essential hacks, to reduce acid refluxTo break free from the chains of acid reflux once and for all, hit play and listen nowFollow me on instagram @atavia.minoudisThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
