#51. The TRUTH About Trigger Foods & How They're Worsening Your IBS : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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Ever heard of trigger foods?More over, how do you know if they are REALLY causing your IBS?In this episode, we'll explore the role trigger foods play in Irritable Bowel Syndrome, and why it may not be as straight forward as you think.. You'll discover:What is a trigger food actually ISWhy it can be so hard to identify YOUR individual trigger foodsWhy you may not actually have to remove foods at allTo learn the truth about trigger foods, and whether they could be impacting your IBS, hit play and listen nowFollow me on instagram @atavia.minoudisThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
