#52. Why Removing Intolerance Foods Can Make Your IBS Symptoms WORSE : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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Have you ever tried removing intolerance foods?What if I told you that, done incorrectly, it could actually trigger your symptoms even more?In this episode, we're exploring the most effective way to remove intolerance foods, to help to heal your gut. You'll learn:How to make successfully remove intolerance foods to reduce your IBS symptomsWhy it's OK not to do it perfectlyWhy you need to consider adding intolerance food BACK into your dietTo find out the truth about how to remove intolerance foods to help your IBS, hit play and listen nowFollow me on instagram @atavia.minoudisThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
