#55. Why You NEED To Address These 4 Basics To Reduce Your IBS in Summer : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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Does IBS ever seem complicated as f*ck to you?Maybe you spend hours on the internet, searching for the "best IBS diets" or researching which symbiotics to take.But what if I told you, that if you don't address these 4 basic components of IBS, the rest can be pointless?In this episode, you'll learn:Why you NEED to bring your IBS healing journey back to basicsThe 4 basics you need to addressWhy neglecting these 4 basic components of IBS can make your IBS even worseTo learn the 4 basic things you MUST be doing for you IBS, hit play and listen now.Follow me on instagram @atavia.minoudisThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
