#59. How Stress Is Wreaking HAVOC On Your IBS : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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Do you REALLY know how much stress is damaging your gut?You might be aware that stress is a trigger, but what if there is way more to it than you ever realised?In this episode, we'll explore the UNBELIEVABLE ways that stress is causing IBS symptoms, and what you NEED to do about it, to calm down your IBS flare upsYou'll learn:How stress & negative emotions impact IBSWHY stress is actually one of the biggest triggers for IBS symptoms like bloating and painSimple ways to reduce stress and banish symptoms for goodTo uncover the truth about just how much stress is to blame for your tummy problems, hit play and listen now!Follow me on instagram @atavia.minoudisThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
