#6. This Incredible Mindset Shift Can Totally Remove Awkwardness Around Using The Loo with IBS Symptoms : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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Why is using the loo so excruciatingly embarrassing and awkward when we have IBS?So many of us experience stress and anxiety at the thought of using the toilet when we have gut health problems, and it isn't helped by the set up of work place and public toilets, or the stigma surrounding bowel healthBut what if there was 1 simple mindset shift that could completely remove any awkwardness you feel when using the loo?In this episode, you will discover:Why we feel awkward using the loo when we have IBSThe number 1 hack that can complete remove any awkwardness about using the looWhy rejecting your body and need to go can actually make your IBS WORSETo truly break free from awkwardness around using the loo once and for all, hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
