#8. How To Reduce IBS Symptoms Flare Ups When Travelling : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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Why does IBS flare up when we travel? Or just ruin our time away in general?Not only this, but IBS has the ability to completely ruin our holiday- not only restricting our food intake, but the awkwardness around sharing accommodation can be... demanding.. UNTIL NOW.In this episode, you'll discover the top holiday hacks that are a complete game changer when travelling with IBS.You'll learn:How to genuinely enjoy an IBS stress free holidayThe 1 valuable tool you can use, to improve your experience of holidaying with IBSThe absolute game changer, that can significantly reduce your chances of having an IBS flare up when you go away with IBSTo discover once and for all how to free your holidays from the chains of IBS stress- hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
