#84. 3 Simple Hacks To Instantly Calm Your Gut & Reduce IBS Flare Ups : IBS, Irritable Bowel Syndrome & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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Do you want to strengthen your gut against IBS flare ups?With these 3 simple hacks, it couldn't be easier to reduce stress induced flare upsIn this episode, we'll explore how to reduce stress' impact on your gut. You'll learn:3 simple hacks to prevent stress induced IBS flare upsTo learn the best ways to strengthen your gut against stress, hit play and listen nowFind out what could be causing your IBS:Take the IBS QuizFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
