#9. Top 3 Tips For Reducing IBS Symptoms : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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Most of the "tips" you hear for reducing IBS are all wrongGeneric top tips, like trying peppermint capsules, all fail to do one thing- identify the cause of your IBS in the first placeIn this episode, we are looking at the best Top Tips for REALLY reducing your IBS. We'll discuss:Why the role of food intolerances is way too important to ignoreWhy probiotics might not even work for IBSOne unbelievable simple hack you can do TODAY, to immediately reduce your symptomsTo discover the REAL way to reduce your IBS, hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
