#98. The 3 Christmas Dinner Foods That Will Trigger Your IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System - A podcast by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
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Are you fretting about hidden trigger foods you might consume this Christmas?There are certain foods that CAN make us bloat, get indigestion or flatulence at this time of yearIn this episode, we're exploring the main trigger foods you NEED to avoid, that could be hiding in your Christmas Dinner.. You'll learn:The Top Foods that will trigger your IBS in Christmas DinnerWHY these foods trigger IBS in the first placeHow to easily avoid these foodsTo find out which foods you need to avoid in your Christmas Dinner, hit play and listen now!Follow me on instagram @atavia.minoudisBe The First To Join The Facebook Community Absolutely FREEJoin The IBS Community!To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
