Episode 153: Dr. Breus Part 3 – The Sleep Doctor, Author of Newly Released “Energize!“, and Clinical Psychologist

Dr. Michael Breus is The Sleep Doctor, Author of Newly Released “Energize!“, and Clinical Psychologist. This is our third time having him on. What can we say? We love sleep and, I guess, so do all of you! This time around Dr. Breus is discussing his new book and Jen squeezes every new tip and trick she possibly can out of him. He explains how he can sleep for only six and half hours a night and be fully rested with more energy than he’s ever had. What foods to eat, when to eat them, and (spoilers) what teas to drink to knock you right out for the night. Everyone sleeps. We all need it. We’re all probably doing a bad job at it. You can’t not listen to this episode. Youtube Link to This Episode Dr. Breus’ Instagram Dr. Breus’ New Book, Energize! ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected]  📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices