Episode 258: My Top 3 Self-Care Routines

What’s your favourite self-care routine?   In this solo episode of the Habits and Hustle podcast, I chat about my dry-brushing and sauna routine, my favourite types of massages to get, and sound baths. Each one of these routines are an opportunity for me to indulge in what I don’t necessarily have time to do, like watch my favorite TV show while I’m in my portable sauna at home. These self-care routines are essential for helping me destress and stay on top of my game. What we discuss: 02:51: How to properly dry-brush to get the most benefits? 05:17: What are some self-care protocols that Jen loves? 08:36: What is dry shoulder? 11:30: What are the benefits of sound baths? 14:29: Why does Jen dislike meditation? 18:27: Can kids get in the way of self-care? My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices