Kathryn H Britton

Habits & Health episode 18 with Kathryn H Britton, co-author of the book "Character Strengths Matter" and we discuss the importance of positive psychology and effective ways of making it work for you. Topics discussed include: The work of Martin Seligman and Christopher Peterson in positive psychology and Character Strengths The structure of the Character Strengths Matter book Resilience What are character strengths? How to find out your signature strengths The Golden Mean The WOOP framework Chief Sitting Bull Looking at multiple sides of the same question Kathryn's writing workshops The creative part of writing Encouraging people to write about experiences during this pandemic Habits, planning and thinking Pythagoras and his wife Theano Franklin Delano Roosevelt Links: https://positivepsychologynews.com/news/kathryn-britton/2014040328421 https://www.linkedin.com/in/kathrynbritton/ https://theano-coaching.com https://www.youtube.com/playlist?list=PL7Bg8yvLV-qfQOpMOn7M-NNesx-yz4pDr   Books:  Character Strengths Matter:  How to Live a Full Life.   Here's the Amazon link:  https://amzn.to/34m2hNO   Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance - https://amzn.to/3fMYWwq   Catalogued 220 videos, associating them with topics that are relevant to listeners and coaching clients. To see the full range of topics, go to https://mycoach.zone and click on the Tools menu.   Favourite quote: “It is common sense to take a method and try it.  If it fails, admit it frankly and try another. But above all, try something.”   Franklin Delano Roosevelt, Oglethorpe University address, May 22, 1932   Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/kathryn-h-britton/