Rian Doris

Happy Vs Flourishing episode 12 featuring Rian Doris talking about the science of flow states, coaching techniques for flow and peak performance that reach from embodiment practices, recovery to flow triggers and gratitude. 15 obstacles to achieving flow state 1. Mindset 2. Distraction 3. Burnout 4. Exhaustion 5. Sleep 6. Overwhelm 7. Clarity 8. Motivation 9. Passion, purpose, curiosity, mastery 10. Time - output Recommended book: Scrum: The Art of Doing Twice the Work in Half the Time - Jeff Sutherland Favourite quote: Mihaly Csikszentmihalyi: ""Control of consciousness determines quality of life" Links: https://www.flowresearchcollective.com/ https://www.flowresearchcollective.com/radio https://www.instagram.com/flowresearchcollective/ Ted-x Talk: "Why Hustle Doesn't Lead to Success"   Happy Vs Flourishing links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-podcast-review/ Full shownotes including transcription available at: https://tonywinyard.com/hvf012-rian-doris/