Vincent Walsh

Habits & Health episode 13 with Vincent Walsh Professor of Human Brain Research, Applied Cognitive Neuroscience of UCL. In this episode we discuss many aspects around sleep, peak performance, effective learning and much more. Topics discussed include: Circadian clock Melatonin Shift workers Homeostasis 3 Golden Rules of Sleep How poor sleep affects digestion and our eating habits How sleep affects learning and memory Naps Polyphasic sleep Night owls and morning larks] Sleep needs for teenage children Effective ways to study and retain the material The UK education system Music lessons Interweaved learning Recommended books by Vincent: The rest is noise - Alec Ross https://amzn.to/2Q9PN8o The Cello Suites: J. S. Bach, Pablo Casals, and the Search for a Baroque Masterpiece - Eric Siblin https://amzn.to/3tCEzHh The Daring Invention of Logarithm Tables: How Jost Bürgi, John Napier, and Henry Briggs simplified arithmetic and started the computing revolution - Klaus Truemper https://amzn.to/3o6LY09 Links: https://www.ucl.ac.uk/icn/people/vincent-walsh Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/vincent-walsh/