181. Five Must Eat Foods For An Easier Menopause - Dr. Sarah Ballantyne

Dr. Sarah Ballantyne is a bestselling author and a medical biophysicist who is a great educator to millions. Dr. Sarah believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices. What you may not know about Dr. Sarah is that she is also a very dedicated mother, she loves to cook, she is an artist and she even enjoys to perform stand up comedy! Dr. Sarah’s latest project is Nutrivore. This is a website where we can find a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles. We discuss exactly what Nutrivore is and how this applies to a woman going through menopause and learn about the top foods to include in our diets to help us ease into the menopause tradition as smoothly as possible. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Contact Dr. Sarah Ballantyne: Website: http://nutrivore.com TikTok: https://www.tiktok.com/@drsarahballantyne YouTube: https://www.youtube.com/c/DrSarahBallantyne Instagram: https://www.instagram.com/drsarahballantyne/   ZORA’S RESOURCES: https://pubmed.ncbi.nlm.nih.gov/20231569/ https://pubmed.ncbi.nlm.nih.gov/28093824/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠@Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support