Hack 2020 January Resolutions For Good - Gerontologist Zora Benhamou

You're a fly on the wall in the Hack My Age private Zoom meeting with her Patreon supporters in this call on HOW TO HACK JANUARY RESOLUTIONS FOR GOOD. We talk about the roadblocks we hit when trying to set goals, how to overcome them, how to get into the right mindset to stick to your health goals for life, which gadgets, apps and tools are best to hold you accountable and so much more.  This is a unique opportunity to listen to real people who share their frustrations and challenges that resonate with just about all of us. There are never problems...only solutions and Zora's go them for you. PRODUCTS & SERVICES DISCUSSED How To Use Your Brain's Hidden Power To Achieve Your Health Goals - JJ Virgin podcast with John Assaraf Zora's Breathwork & Meditation Classes - Free on YouTube (for a private client) or LIVE for Patreon supporters. Cronometer - Food logging app Insight timer - Meditation app Personal trainer - Manu Poggio of Health First Studio (tell him Zora sent you for a discount!) Health coaching - Zora Benhamou (that's me! Ask for your discount) Oura ring - Sleep and stress tracker Yoga with Tim - YouTube yoga videos Travis Eliot - YouTube yoga videos Rebecca-Louise - YouTube fitness videos Blogilates - YouTube fitness videos Fit On - fitness app Seven - 7 minute workout fitness app The Mirror - at home fitness mirror with access to trainings (live and pre-recorded) Life Hack Tribe - Zora's Facebook support group JJ Virgin LifeStyle Community - Facebook support group Whole 30 Beginners - Facebook support group Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. If you're tempted, you can also leave a review so others can find this great content too. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Patreon: http://patreon.com/hackmyage - Become part of the VIP age defying community! Newsletter: Subscribe now for the latest updates on aging and longevity --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support