The Midlife Gray Area Drinking Trap: Are You in It? - Sarah Rusbatch

Are you a gray area drinker? Do you even know what that is? Today’s guest is going to break it all down and let us know what this really means and if your drinking is going a little too far…or not.  We cover: What is Gray Area Drinking? Common signs you’re in the zone Gray area drinkers vs alcoholics How hormonal changes affect our relationship with alcohol Myths about alcohol and menopause How alcohol affects brain health and cognitive function in perimenopause The first step to take when reducing or eliminating alcohol from life Tips to create a fulfilling alcohol-free life Sarah Rusbatch is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. BOOK: Beyond Booze - How to create a life you love alcohol free https://sarahrusbatch.com/beyond-booze Free guide to taking a break from alcohol - https://sarahrusbatch.com/free-guide Contact Sarah Rusbatch: Website: https://sarahrusbatch.com Email: [email protected]  Instagram - https://www.instagram.com/sarahrusbatch   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠