E168: Lose Weight for the Last Time While Keeping Hormones Happy with Kelsey Wickenhauser
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic - A podcast by Leisha Drews, RN, FDN-P, holistic hormone coach, period expert - Mondays
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Weight gain can be a side effect of hormone imbalances, but I'm a big believer that our bodies have to feel safety to be able to lose fat effectively, and we create that safety through nourishment. When the body is well-nourished, we can start to focus on weight loss, and my guest Kelsey is walking us through some of the misconceptions we have when it comes to fat loss, and what women need to do to lose weight in a sustainable way - we're throwing out the fad diets, keto, starving yourself,...
