E52: How Our Mindset Around Health & Fitness Has Changed Over 11 Years of Marriage & Parenting with Stephen Drews
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic - A podcast by Leisha Drews, RN, FDN-P, holistic hormone coach, period expert - Mondays
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Welcome back to the Happily Hormonal Podcast. Today my husband Stephen is here with me as we look back on the last 11 years and how our perspective on health, exercise, and parenting has changed. There’s been a LOT going on the past 11 years so we can’t wait to dive in! In this episode: [02:18] Coming into the marriage as “healthy” people[08:53] The tipping point for us in our health and nutrition journey[16:38] Moving from a restrictive mindset to a nourishment mindset[19:31] Stephen’s jour...
