E67: BONUS - My Easy + Effective Ovulation Week Routine
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic - A podcast by Leisha Drews, RN, FDN-P, holistic hormone coach, period expert - Mondays
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We're jumping in to part 3 of 4 in this CYCLE SYNCING series! THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last year. I'm so excited to chat with you today about Phase 3 of our cycles - the phase where the magic happens: ovulation! In this short three to four day window, our bodies are brimming with high levels of both estrogen and testosterone - a cocktail of hormones that can propel our energy, libido, and social interactio...
