Podcast #11: Living Mindfully: 5 Ways To Use Mindfulness For A More Fulfilled And Balanced Life

Mindfulness can helps us improve virtually every aspect of our life: from thinking more clearly, to being more resilient, connecting better with other and experiencing more positive emotions. In this podcast episode I am sharing how. To discover new, simple and easy mindfulness practice, grab a free Mindfulness Made Easy ebook with 90 mindfulness exercises: https://happiness-academy.eu/mindfulness-made-easy-ebook/ For immersive week-long experience exploring mindfulness as a source of living life more fully, join us at Learning Getaway 2023 in Croatia: https://happiness-academy.eu/istria-getaway/ For more insights on the topic of focus, check the podcast episode on “7 tools for focus” that I am mentioning in this episode: https://spotifyanchor-web.app.link/e/JhuiR4NtPzb Discover more tools and insights at Happiness Academy Instagram: https://www.instagram.com/happinessacademy/ ________________ 🎙️ What is Happiness Academy Podcast all about?Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment. 💌 For weekly dose of positive psychology tools and tips in your inbox every Thursday, do join us at⁠ http://happiness-academy.eu/newsletter/⁠