Happiness Academy

32 Episodes

1. Podcast #32: Breath as a Tool: 5 Short but Powerful Exercises for More Focus, Calm and Energy

   Published: 4/17/2024
2. Podcast #31: Meditation Practice: Resting in the Flow of Effortlessness

   Published: 3/6/2024
3. Podcast #30: Exhausted From Overthinking or Worry? Here is How to Take a Break From Your Thoughts

   Published: 2/21/2024
4. Podcast #29: Winter Blues: Positive Psychology Toolbox to Deal with It

   Published: 2/7/2024
5. Podcast #28: Life Unscripted: Shattering 4 Myths to Design Your Unique Journey

   Published: 1/24/2024
6. Podcast #27: Protect your priorities: How to safeguard your life vision from distractions and obstacles

   Published: 12/27/2023
7. Podcast #26: Year-End Reflection: Embracing Mindful Closure and the new beginning with couple of tools

   Published: 12/23/2023
8. Podcast #25: Discovering New Perspectives in Life - Be More Creative & Open Your Eyes to New Options

   Published: 11/29/2023
9. Podcast #24: Be Proactive & Live Proactively: 5 Approaches to Live a More Proactive Life

   Published: 11/15/2023
10. Podcast #23: Reigniting Work Passion: Leverage The Power of Flow to Prevent Burnout

    Published: 11/1/2023
11. Podcast #22: Courage Unleashed: 5 Specific Steps to Live a More Courageous Life

    Published: 10/18/2023
12. Podcast #21: Unlocking Flow: Your Gateway to Focus, Performance, and Joy

    Published: 10/4/2023
13. Podcast #20: Benefits of Wellbeing at Work: A Science-Backed Perspective

    Published: 9/20/2023
14. Podcast #19: Wellbeing at Work: 6 Foundations & Practical Tips How to Strengthen Each

    Published: 9/6/2023
15. Podcast #18: In the Times of Transition and Change: Honoring the Past while Embracing New Beginnings

    Published: 8/23/2023
16. Podcast #17: The 4 Keys to Results & Personal Growth: Discover 4 Key Elements to Unlock Achievement and Progress

    Published: 8/8/2023
17. Podcast #16: Vipassana 10 Days Retreat PRACTICAL TIPS - What You Deed to Know Before You Go

    Published: 7/25/2023
18. Podcast #15: The Vipassana Experience: How the Reality of 10 Days Silent Vipassana Retreat Looks Like

    Published: 7/12/2023
19. Podcast #14: Finding Balance: Actionable Ideas for Renewing Your Emotional Energy Reserves

    Published: 6/27/2023
20. Podcast #13: Living with Zest: 5 Ways to Life with More Vitality, Energy and Passion

    Published: 6/14/2023