Podcast #14: Finding Balance: Actionable Ideas for Renewing Your Emotional Energy Reserves

How are you doing with recharging your emotional energy? You could do better? If so, this one is for you! In one of the previous episodes I talked about practical tips to recharge, with 7 types of rest in mind. In that one, I shared some tips to recharge all 7 aspects of energy: physical, mental, sensory, creative, emotional, social and spiritual. But each of these seven could be explore so much deeper! So, not to overwhelm you with podcasts on all of these topics, I asked for your preferences which of these would you like me to dive deeper into? Main voting was on Happiness Academy newsletter (join us for weekly dose of insights and tools from positive psychology sent to your inbox every Thursday https://happiness-academy.eu/newsletter ), as well as on Happiness Academy Instagram https://www.instagram.com/happinessacademy/ and my Linkedin profile https://www.linkedin.com/in/mirnasmidt. You chose the EMOTIONAL energy as the one that is the trickiest one to manage, and that you would most like to learn to recharge better! Soooo… in this podcast, that is the topic I am diving into! I hope you will like the ideas and the insights shared. (and if you do, do remember to share this episode, as well as rate the Happiness Academy Podcast ;)) ________________ 🎙️ What is Happiness Academy Podcast all about? Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment. 💌 For weekly dose of positive psychology tools and tips in your inbox every Thursday, do join us at⁠ http://happiness-academy.eu/newsletter/⁠ #happinessacademy #mindfulness #mindful #presentlife #positivepsychology #lifepurpose #enjoyment #enjoyinglife #findingbalance #positiveemotions