052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar

As a parent, we are stretched and transformed in ways that we never expected. Think about all the ways we are pushed beyond our capacity in ways that we never could have imagined. It’s important for us, as parents, to gain new skills to help us during this demanding time. If we learn the right skills, we can make changes to our life and change patterns of behavior that will impact our children also. In this episode, Diana and I talk about mindfulness, how our brain affects our emotions, and how to use mindfulness to coregulate yourself and your child.  Show Notes: https://bit.ly/3qBDaiP  Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness  Follow Happy as a Mother on Instagram: instagram.com/happyasamother  Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter  Register for one of our popular workshops: happyasamother.co/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices