Momwell

A podcast by Erica Djossa - Wednesdays

Categories:

Kids & Family

222 Episodes

  1. 220: How Stressed Moms Can Cope with Amelia Nagoski, co-author of Burnout

    Published: 4/10/2024

  2. 219: From the Vault: Why Does a Messy House Give Me Anxiety? with KC Davis, Licensed Professional Therapist and Author

    Published: 4/3/2024

  3. 218: Breaking Away from the Invisible Load of Motherhood with Carly Watters, Literary Agent

    Published: 3/27/2024

  4. 217: How Partners Can Share in the Invisible Load with Zach Watson, Content Creator and Invisible Labor Educator for Men

    Published: 3/20/2024

  5. 216: Understanding Menopause and Mental Health with Dr. Heather Hirsch, Founder of the Menopause & Midlife Clinic

    Published: 3/13/2024

  6. 215: Overcoming Unwanted Intrusive Thoughts About Baby with Dr. Caroline Boyd, Clinical Psychologist

    Published: 3/6/2024

  7. 214: How to Embrace Career Change as a Mom with Jess Galica, Career and Leadership Coach, Best-Selling Author

    Published: 2/28/2024

  8. 213: Understanding Postpartum Depression in Dads and Non-Birthing Partners with Mark Williams, International Advocate for Perinatal Mental Health and Author

    Published: 2/21/2024

  9. 212: Rekindling Your Sex Life After Baby with Vanessa & Xander Marin, bestselling authors & hosts of the podcast Pillow Talks

    Published: 2/14/2024

  10. 211: The Importance of Pelvic Floor Health with Carine Carmy, Co-Founder & CEO of The Origin Way

    Published: 2/7/2024

  11. 210: Postpartum Rage vs. Parental Anger with Dr. Ashurina Ream, founder and CEO of Psyched Mommy, licensed clinical psychologist

    Published: 1/31/2024

  12. 209: You’re Not an Angry Mom with Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood

    Published: 1/24/2024

  13. 208: What Causes Mommy Brain? with Dr. Jodi Pawluski, neuroscientist, psychotherapist and author

    Published: 1/17/2024

  14. 207: Hormone Health and Wellness for Moms with Dr. Jen Gunter, bestselling author, obstetrician, and gynecologist

    Published: 1/10/2024

  15. 206: How Parents Can Avoid Information Overload with Cara Goodwin, Licensed Clinical Psychologist

    Published: 1/3/2024

  16. 205: From the Vault: Should I Have Another Baby? with Kate McReynolds, Mental Health Counselor

    Published: 12/27/2023

  17. 204: From the Vault: What Millennial Moms Need with Jill Koziol, Co-founder and CEO of Motherly

    Published: 12/20/2023

  18. 203: From the Vault: Carrying the Mental Load with Eve Rodsky, New York Times Bestselling Author

    Published: 12/13/2023

  19. 202: Navigating Different Sex Drives in Parenthood with Dr. Lauren Fogel Mersy & Dr. Jennifer Vencill, Licensed Psychologists and Authors

    Published: 12/6/2023

  20. 201: Prioritizing the Invisible Load of Motherhood with Whitney Casares, Founder and CEO of Modern Mommy Doc

    Published: 11/29/2023

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.