Momwell

A podcast by Erica Djossa - Wednesdays

Wednesdays

Categories:

Kids & Family

267 Episodes

  1. Ep 265: Navigating the Medical System and Reproductive Care With Colleen Long and Rebecca Little

    Published: 4/2/2025

  2. 264: Navigating Friendships in Motherhood With Anna Goldfarb

    Published: 3/19/2025

  3. 263: From The Vault: Understanding Sensory Self-Care With Holly Peretz, Pediatric Occupational Therapist

    Published: 3/5/2025

  4. 262: Understanding Anger Management for Parents Through a Scientific Lens with Dr. Dan Siegel, NYT bestselling author

    Published: 2/19/2025

  5. 261: The Rise of Stay-at-Home Dads and “Lead Dads” with Paul Sullivan, founder of The Company of Dads

    Published: 2/5/2025

  6. 260: Understanding Pathological Demand Avoidance with Casey Ehrlich, Ph.D., founder of At Peace Parents

    Published: 1/22/2025

  7. 259: Handling Tricky Toddler Behavior with Dr. Cathryn Tobin, founder of Healthiest Baby

    Published: 1/8/2025

  8. 258: From the Vault: Emotional Regulation Skills for Moms with Dr. Amber Thornton, host of Know & Grow Podcast

    Published: 1/1/2025

  9. 257: From the Vault: Postpartum Rage vs. Parental Anger with Dr. Ashurina Ream, founder of Psyched Mommy

    Published: 12/25/2024

  10. 256: From the Vault: You’re Not an Angry Mom with Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood

    Published: 12/18/2024

  11. 255: Navigating Loneliness in Motherhood with Dr. Jody Carrington, Psychologist and Author

    Published: 12/11/2024

  12. 254: Pain Management During Shots for Kids with Dr. Jody Thomas, founder of Meg Foundation

    Published: 12/4/2024

  13. 253: Fed is Best and Formula Can Save Lives with Dr. Christie del Castillo-Hegyi, Co-Founder of Fed Is Best Foundation

    Published: 11/27/2024

  14. 252: Making Evidence Based Birth Decisions with Dr. Rebecca Dekker, Founder of Evidence Based Birth

    Published: 11/20/2024

  15. 251: Changing the Way We Value Care Work with Blessing Adesiyan, Founder & CEO of Mother Honestly Group Inc.

    Published: 11/13/2024

  16. 250: The Mental Load of Deciding What to Pack for School Lunch with Megan McNamee, MPH, RDN, Co-Founder of Feeding Littles

    Published: 11/6/2024

  17. 249: A New Approach to Developing Secure Attachment with Dr. Ann Kelley, co-founder of Therapist Uncensored

    Published: 10/30/2024

  18. 248: From the Vault: Setting Boundaries with In-laws and Family Members with Dr. Ashurina Ream, Founder of Psyched Mommy

    Published: 10/23/2024

  19. 247: The Stressed-Out Mom with Dr. Molly Dickens, Founder of The Maternal Stress Project

    Published: 10/16/2024

  20. 246: Understanding Options for Birth Control After Childbirth with Dr. Fran Haydanek, DO, FACOG

    Published: 10/9/2024

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.